Sleep Deprivation
Sleep is such a mysterious thing, because there is still so much research about the subject still going on. Researchers, experts, and people all over the world are still filled with questions about sleep. For example: Why do we need sleep? How much sleep does each person need? Why do we get sleep deprived? What are some of the sleep disorders that cause sleep deprivation? What are some solutions to sleep deprivation? I plan to address all of these issues in this paper. My original thesis question is: What are some of the causes of sleep deprivation? How does it affect the health and performance of a person? There have been some ineffective solutions. For adolescents, a later start time for schools may provide a solution. This may encourage the adolescents to get on a regular sleep schedule, wake up a little bit later, and therefore get more sleep. I have chosen to research this topic, because I do have a personal connection. I believe that most people actually have a personal connection to this subject. The majority of people have trouble sleeping. It has become an even bigger problem with adolescents. I personally feel that starting school early in the day is asking a lot for students like myself. I have notice
Another solution to sleep deprivation is napping and even sleeping in on weekends. There were many psychological advantages to this later start time as well. These include insomnia, sleep apnea, and narcolepsy. Though there may be some solutions that work, my solution has been proven to be most effective. Actually, there is no definite reason that we need sleep, because it is still being researched. For example, this study showed that students who have a later start time report fewer depressive feelings and behaviors and less sleepiness overall. Around the preteen years, a person gets more homework and discovers parties. For each person there may be different causes for their sleep deprivation. If one needs to recover from a tragedy such as the loss of a loved one or problems at work, they may find relief in a sleeping pill, but only for the time span of about three to seven nights. Every time a person stops breathing, they must wake up in order to resume their breathing. However, we may also be deprived of sleep on account of a busy schedule, not allowing us to get to bed on time. " (Albert, 1996) Especially for teenagers, then, drugs can be extremely dangerous. There are different types of insomnia.
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