A Beginners Guide to Yoga

Yoga, which means union or balance (1), dates back further than 2,500 years ago to the sacred Hindu religion. The ancient Rig-Veda (Knowledge of Praise) contains hymns created by kavi (seer-poets) able to look beyond their five senses. The hymns detail their ecstasies and insights, and form the basis of archaic Yoga (2). Devotees of Yoga today still seek these ecstasies and insights, and have various forms of Yoga to pursue to help them achieve them.

Just like a flower can have many petals that extend from one stem, Yoga has many types that all share basic fundamentals. The four forms follow:

3. Raja Yoga (the science of mental control)

4. Gyana Yoga (the path of knowledge)

While these forms of Yoga may appear disparate, in reality they complement each other.

Raja Yoga, the science of mental contro

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The stress of John Norlinger’s job at Microsoft led to shortness of breath and excruciating, unending chest pains that caused him to postpone his biathlon and marathon career temporarily. Weightbearing exercise for the limbs and the spine will combat the decline in bone density associated with senior citizens, especially post-menopausal women.

Yoga likewise decreases joint and back pain. These two planets symbolize the two halves of the body and mind. Postures can be adapted from the floor to a bed or a chair to allow one to elevate his feet against a wall when possible. Millions of Americans practice Yoga everyday with doctors prescribing it for the treatment and ease of heart disease, arthritis, osteoporosis, carpal tunnels and diabetes. Ancient practitioners of Yoga have prescribed it for millennia and recommend it as the preliminary Yoga before proceeding with other forms (8). Yoga is more than an exercise program three times a week; it is a way of life. In New York the rulers of Wall Street and Madison Avenue are pouring into high class fitness facilities to reap the profits of Yoga for the high level of stress in their lives. All of these modes of Yoga target control of mental modifications and achieving the absolute. Placing each finger strategically has special significance. Finally, the middle finger signifies “the Absolute or one’s spiritual being. John was directed to a yoga class, learned an improved posture for swimming, and felt immediate relief from the long-term chest pain. Emotional maturity is associated with the ring finger while the little finger controls the mind. 1 on Billboard’s Health & Fitness Video chart with a right price of around $10.

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Approximate Word count = 1448
Approximate Pages = 6 (250 words per page double spaced)

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