Aerobics and Weight Training
As most of you already know, fitness is usually measured by the untrained eye on the basis of how a person looks and their muscle definition. For anyone it's hard to get muscle definition until you lose weight, and that might be hard enough, more so for women then men. Women feel that they have a bigger need for physical fitness then men do. Some women and men think that dieting will get them looking great and feeling good with good muscle definition, but that is not the case. Research has shown that with a mixture of aerobic exercises, weight training, and nutrition any female can have the optimum level of physical fitness in order to look and feel great and have good definition. The basics for a good work out, most think, is straining yourself to your limit. In all actuality, this form of exercise is one of the worst. Your body is not used to the extreme conditions that come with binge training. Also, it is one of the leading causes of injuries. Because your muscles have to work up to training hard, it would be in your best interest to start easy and progress to harder things. So beginners should have a low profile goal that can be achieved easily enough as to not strain yourself, but hard eno
Don't try to get fit in 2 weeks, because you're hurting yourself and you have more of a chance of injury and to go back to the way you were. Good foods for you are whole wheat bread and nuts. You have your basic motivational video, Richard Simmons, to your hard core video, Tae Bo with Billy Blanks. If your trying a diet plan then try to stick to it, and even if your not try to eat healthy and have a balanced meal. (Two -day 1-2) Aerobics and weight lifting can get you in shape, but in order to get physically fit, you need a good nutritional plan. Also aerobics have a variety of other purposes. (Boyer 83-101) All of our bodies are different. (Venuto 1) The aerobic training is probably the most important part of one's workout. Along with physical benefits there are some psychological benefits as well. For instance milk gives you extra fat build ups and raw eggs destroys B-vitamins. What works best is weight training and aerobic exercise program that is fun and effective. But a weight training program can work with an aerobic program for great benefits.
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