The Five Main Causes Of Stress Among University Students
Stress is a necessary thing in human beings’ lives because stress adds flavor, challenge and opportunity to our world. It is also a part of every student’s daily life. In the right dose, stress can be healthy, or even enjoyable. However, it provides many benefits, it can be very damaging for students when stress becomes excessive. It can harm students’ health, happiness, work performance, relationships and personal development. To avoid the undesirable disadvantages of stress, students should consider the causes of stress important as it help students make plan to reduce it. The five main causes of stress among university students are the new university environment, the new relationships, the competitive circumstances and exams, a lack of proper time-management techniques and parental pressure. The first cause of stress for university students is the new university environment itself. Human emotion and behaviour are influenced by the surrounding. Change of social circumstances can make the university students stress. If they go to university straight out of high school, they face the difficult chal . . .
If they are international students, this is particularly acute. Furthermore, a lack of proper time management brings stress to students. Children do not want to disappoint their parents, so they overwork and do everything to reach the goals no matter how much stress it produces. In contrast, the highschool students often seem more interested in the view out of the window or their pretty classmate in the next row than in what the instructor is saying. lenge of leaving home, separating from their parents, and beginning the process of finding their own identity as an adult and their place in the world. Next, relationships among new friends and partners will bring stress to students. Moreover, university students want to get good grades and want to have higher scores than their friends since the course evaluation is based on the statistics. The stress happens when desires are not the same. They have an intense need to fit in and to be accepted by their friends. The serious competitive environment makes the students try hard to adapt themselves stressfully. The last cause of stress is parental pressure which is the most important source of stress for the university students. In summary, The five main causes of stress among university students are the new university environment, the new relationships, the competitive circumstances and exams, a lack of proper time-management techniques and parental pressure. Without proper time management, students might have overloaded schedules because they will have a tendency to put things off until the last moment. Managing coursework and preparing for exams are stressful for every students; however, they help students become more organized in their academic and social life.
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