HOW EXERCISE AFFECTS MOOD
Most people know that regular exercise can help you get in shape. But did you know that exercise can not only improve your physical well being, but your psychological state as well? There are many benefits of exercise because exercise affects every single part of your body. Exercise affects your nervous and cardiovascular systems, it affects hormone secretions which can regulate everything from diabetes, weight gain and also your mood. Exercise affects how you walk, talk, breathe, move, think and feel. In addition to the many treatments for depression, exercise has become an attractive new choice to alter a person's mood. Many recent studies have been published supporting the belief that exercise has been proven effective in improving depression and in some cases has been able to prevent it all together.The basic rationale behind these studies is that exercising has very positive effects on an individual's body and mind. In support of the psychological benefits, it has been determined that exercising increases a person's self-confidence as well as provides a feeling of accomplishment and mastery, which in turn may raise an individual's overall outlook (Rice). By assembling the results from fifty-one different studies, J
Researchers are now studying the various ways the mind can alter people's moods, focusing their attention on the brain's neurotransmitters. In addition to the increase in self-esteem, exercise can also provide a more positive perspective on life. Also, serotonin is another chemical in the brain that has been successfully linked to mood (Lee). Heart rate increases in response to physical activity, so that more oxygen-rich blood flows into the brain, thus enhancing and optimizing waste removal and energy production (Depression Research). Research shows that "the mood enhancing and analgesic properties associated with exercise are influenced by chemicals in the brain which are akin to opiates" (EXN Staff). For the brain to maintain a stabilized mood, it must have balanced levels of serotonin. Next, these forty-three patients took part in a nine-week exercise program. Physical activity has many documented positive effects on people's physical health. The interaction can offer a positive therapeutic affect for those who are so depressed that they choose not to even get out of bed. However, as more studies are being performed on exercise and depression, scientists hypothesize that exercise may raise serotonin levels enough so as to help those suffering from depression, an alternative which is inexpensive as well as beneficial for the entire body (Schloss). Beta-endorphins are part of the mood regulating chemicals that reduces pain and can even induce euphoria. It has been proven that exercise has an analgesic effect, as research has shown an interaction between the cardiovascular and pain regulatory systems. For instance, it is responsible for the availability of neurotransmitters at receptor sites.
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