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Stress (psychology), an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Some define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes—such as increased heart rate and muscle tension—as well as emotional and behavioral changes. However, most psychologists regard stress as a process involving a person’s interpretation and response to a threatening event.

Stress is a common experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Often people experience stress because of problems at work or in social relationships, such as a poor evaluation by a supervisor or an argument with a friend. Some people may be particularly vulnerable to stress in situations involving the threat of failure or personal humiliation. Others have extreme fears of objects or things associated with physical threats—such as

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The main problems associated with stress on the body are can be categorized as Physiological, Psychological, and Behavioural and Emotional (Matteson & Ivancevich 1987). Advocates of stress management promote the false belief that the root causes of human stress are difficult, if not impossible, to control (many are not!). html

Psychiatric Disorders: Mood Disorders.

MYTH #2: Stress is something we can cope with or deal with directly.

Psychological the psychological effects includes low morale, indecisiveness, poor concentration, poor memory which is a result of poor attention and easy distractibility, bad dreams and nightmares negative thought, including suicidal ones. Managed stress makes us productive and happy; mismanaged stress hurts and even kills us. Stress is not some "thing" that exists or afflicts us like a disease. Think of distress as something that leads toward disease.

Behavioural behavioural includes health and family – for example; poor appetite resulting in weight loss, self-care neglect, alcohol or drug abuse, curtailment of social activities, reckless driving, cardiovascular disease, cancer, gastrointestinal disease, depression, poor job performance.

PHASES OF STRESS

It is recorded that stress has three phases. Managing stress doesn't enable us to prevent our problems from constantly reoccurring.

FACT: Stress is not something you, I, or anyone else can cope with directly.

Stressors can be classified into three general categories: catastrophic events, major life changes, and daily hassles.

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