how to deal with stress

Length: 1 Pages 331 Words

How to deal with your stress Have you ever felt sick to your stomach during a test? Have you had trouble sleeping when you have too much homework? Have you ever been so worried about something that you have a headache? If so, then you are under stress. Stress is what you feel when you are worried or uncomfortable about something. This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid - which can give you a stomachache or a headache. Whe Continue...


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n you're stressed you may not feel like sleeping or eating. Are you too busy for something Sometimes you have too much work to do that make you hard breathing. You also may have trouble paying attention at school and remembering things at home. So try to look at your stress in another way, which may help you feel easier. Second, learn how to best relax yourself. Try to breathe in slowly and deeply through your nose and then breathe out slowly through your mouth. Finally, if you can"tmt fight the stress or flee from it, try to use it in a positive way. Do this two to four times, but don't take in too much air too quickly because it can make you feel dizzy. First, learn to recognize your stress. The easiest way is breathing exercise. You should think where your stress comes from. So what could you do when they happened In my opinion there are following steps that you could follow to get rid of your stress. It"tms true that appropriate stress can make people do a better job.

PROFESSIONAL ESSAYS:

Physical Well-Being and Emotions
Under a great deal of stress in my personal and professional life, I have learned to value a holistic approach that includes alternative approaches to mental (1847 7 )

Stress and Burnout
Unfortunately, most employees do not know how to deal with stress in this way. As a result, work-related stress has a negative impact on their lives. (1711 7 )

Problems of Employee Stress & Burnout Stress and burnout are both
Unfortunately, most employees do not know how to deal with stress in this way. As a result, work-related stress has a negative impact on their lives. (1725 7 )

Stress Management
or, more precisely, stress management--is simply acquiring the ability to recognize stressful situations and learning how to deal with stress successfully. (1369 5 )

Workplace Stress The focus in the following pages is on w
its productivity. Downsizing, or layoffs, places a great deal of stress both on the people fired and the people who remain. It can (2763 11 )

Causes of Stress in the Workplace Introduction 1 Wha
disturbing the peace, etc.) 11 Critics of organizational strategies to cope with employee stress contend that most approaches deal with stress only after its (3839 15 )