Glutamine as an Ergogenic Aid
Glutamine is the most abundant non essential amino in the body. About 60% of amino acids found in the cell are made of glutamine. Those who support use of glutamine as an ergogenic aid argue that glutamine promotes optimal muscle growth and adaptation, and delays the onset of fatigue. The suggested dosage is no less than 5 grams at a time, but there are a few different ways of taking glutamine. Standard use is taking 5 to 10 grams after training, 5 to 10 grams at bedtime on training days, and 10-20 grams at bedtime on off days. Loading and maintenance is another suggested form of use. Loading lasts 5 to 7 days, where 20 to 40 grams are taken a day, broken into 5 to 10 gram dosages (including after training and bedtime). After this period of time, maintenance begins by continue with the recommendations for standard use(8). Online, the average price for a 1000 gram bottle of glutamine was around $70.00. The amount of glutamine in the cell affects cell volume. Increasing cell volume has been shown to help regulate protein and glycogen
For example, it was reported that overtrained athletes had significantly lower (-8. Canadian Journal of Applied Physiology. Rennie MJ, Bowtell JL, Bruce M, et al. When tissue is building and repairing, amino acids combine to form larger proteins. Therefore small increases in glutamine concentrations which may be obtained orally are unlikely to make a significant impact on total glutamine availability (9). The role of dietary supplementation with L-Glutamine in Inflammatory Mediator. However, other studies show that glutamine supplementation did not affect whole body protein turnover or total lymphokine distribution after a marathon (4). Studies indicate that intense exercise decreases plasma glutamine levels.
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