How to control stress

Length: 2 Pages 385 Words

I am sure that the most of you agree with the point of view that stress is part of our lives. Have you ever thought what causes stress? There are many sources of stress in our lives. Stress comes with life-changing events, such as illness, marriage or divorce problems, losing or getting a new job. Stress also comes with all of life’s daily hassles, traffic jams, arguments and other small irritations. Often these stresses are beyond our control. While it may be seem simpler to ignore the stress, it is not as easy to do that and actually this creating more problems, not Continue...

More sample essays on How to control stress

    Our genes and enviromental factors influences our health
    .... before we have little or no control over our genes but we sure have a great deal of control over the environment. If we want to be happier, stress free then we .... (777 3 )

    Human Resource Management of Job Stress
    .... The goal of stress management is not to eliminate all stress, but to minimize and control stress levels until a healthy balance is achieved. .... (5175 21 )

    Daeling with job stress
    .... Stress management can be complicated and confusing. I am glad to see that many businesses are implementing programs to help control stress in their workplace. .... (3026 12 )

    .... you take responsibility for another person's actions, CHANGES occur in your life over which you have little or no control. These are all factors of stress. .... (793 3 )

    stress mgt.
    .... Evaluating the causes and affects of stress management can help individuals set strategies to control stress and benefit from the results. .... (786 3 )

You need to understand how to control your stress. In addition, exercise is a natural response to stress. You should always remember that maybe you can"tmt ignore stress, but you can reduce it by control it. Furthermore, the moment that you feel stress, you can go for a walk. As an example, you can write a poem or draw something. You can go swimming or play a game like volleyball or soccer or whatever game you like. By expressing those feelings and talking about your problems to others, like a good friend or someone else, is a valuable way to reduce stress. I hope you can try to control your stress! . Second, believe it or not, crying can also reduce stress! It"tms part of our emotional healing process. Whenever you feel that you are stress enough, all you need to do is to try to control your stress, and this can be done by following these steps. This may also be a good tension reliever and it can help you to forget your problem. Firstly, stress affect our emotions and feelings. Controlling your stress needs daily practice and determination.


Nature of Workplace Stress
Specifically Maynard finds that younger workers--the so-called Generation X workers--tend to control stress better because they create priorities for (1113 4 )

Multi-Modal Threrapy for Stress & Obesity
deals directly with weight that the health psychologist can recommend in good conscience: a program of behavior modification to control any stress-induced binge (1739 7 )

Anger management and temper control: critical components of posttraumatic stress disorder and substance abuse treatment. Journal (2461 10 )

Stress and Health
Stress and Health. The Effects of Optimism, Hope and Control on Health PROJECT III: THE EFFECTS OF OPTIMISM, HOPE AND CONTROL ON HEALTH Introduction Karren (3724 15 )

Stress and Burnout
Whereas stress causes sudden feelings of anxiety and loss of control, burnout is "a gradual process by which a once productive and committed worker loses all (1711 7 )

Problems of Employee Stress & Burnout Stress and burnout are both
Whereas stress causes sudden feelings of anxiety and loss of control, burnout is "a gradual process by which a once productive and committed worker loses all (1725 7 )