metabolism
Metabolism is fundamentally the amount of energy burned by a person's body when understanding any type of activity. Each person's metabolism will be different as each person's body Composition is different. Metabolism, wither it be high or low, is determined in part by the relationship of fat content to muscle content in any one person. A person with a higher percentage of muscle and a lower percentage of fat will burn more energy or have a higher metabolism then a person that is less muscular with a higher percentage of fat. However, body composition is not the only variable that can determine an Individuals metabolic rate (What is Metabolism and Why is it Important? [WMWI], 2002, p.1 of 3).Some other factors, such as smoking, exercise, and diet will combine to have an effect on how each person's metabolism works. These variables do however have their own their own individual affects on the body and thus can singularly change a person's metabolism. I will focus on the smoking factor, along with exercise and diet, and how each of these can alter a person's energy output to determine a higher or
Healthy body composition would consist of a ratio of higher muscle content opposed to fat content. Avoid high fat and high sugar items. Some guidelines to help one to avoid weight gain due to a lower metabolism are: "to eat three balances meals a day, choose plenty of fruits, vegetables and whole grains. The person who has given up tobacco will feel less active, thus burning fewer calories which will result in weight gain. In most circumstances, exercise in considered to be an important aspect of everyday life. Many people who quit the habit may notice a considerable addition to their body mass (How Smoking Affects Metabolism [HSAM], 1998-2001, p 1 of 2). It is agreed that peoples who have stopped smoking will experience a gain in their weight of less then ten pounds or on average a gain of seven to nine pounds (HSAM 1998-2001, p 1 of 2 ; It's Time to Quit Smoking [ITQS], 2002, p 2 of 2). Smoking causes more deaths on its own than a combination of fatal automobile accidents, murders, abuse of narcotics and AIDS. Fundamentally, exercise is considered to be the key in determining the difference between the two. "Being aware of the problem will help, (for persons who do not desire to put on any extra weight), in avoiding or minimizing the weight gain" (HSAM, 1998-2002, p. As this drug leaves the body as a Result of giving up smoking, the person who has made the decision may notice they feel more "sluggish" Metabolism 4then they would normally had they continued with their smoking habit. The person who eats foods with a low fat content will have a higher metabolic rate because of the decreased fat content of their body. This does not mean he or she will have a lower metabolism or be over all healthier then his counterpart.
Common topics in this essay:
Exercise Exercise,
Smoking ITQS,
Smoking Effects,
Metabolism WMWI,
Composition Metabolism,
Metabolism HSAM,
Introduction Metabolism,
fat content,
metabolic rate,
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person's metabolism,
lower metabolism,
metabolism person,
body composition,
1998-2001 1,
hsam 1998-2001,
hsam 1998-2001 1,
1998-2001 1 2,
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fat content body,
energy output,
mean lower metabolism,
fat content people,
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