Shyness
Shyness is not the failure to respond appropriately in social situations, nor is it introversion. It is identified most obviously as silence, and the staying away from people and other stimulating environments because of the internal anxiety these may cause. Shyness affects a person completely, meaning their body, mind, and soul, and influences how they think about themselves and their identity. A wall is felt between themselves and others, and it becomes a characteristic of the way people see them as being. Shyness is caused by avoidance, dependence, and low self-esteem and can be relieved by challenging automatic thoughts and beliefs and learning new behaviours. Although there are many theories, nobody knows exactly what shyness is, even though it has an immense range of power. Shyness can evolve through the life span and permeate all aspects of a person's existence, such as career plans, aspirations, performance, and social interactions. It changes as a person matures and encounters new challenges, and is a way of life for many as well. What is commonly identified as shyness is usually the discomfort and behavioural inhibition that occurs in the presence of others. It appears as blushing, bashfulness, anxiety, a
153) Taken together, these differences indicate that some people must cope with a physiology that is more reactive than others and these people must be chronically or physically shy, since they must constantly adjust their surroundings to accommodate these levels. To be happier, a person must make different choices so that they will not get trapped. It involves a person wanting to make a good impression on a real or imagined audience but have doubt that they are capable of doing so. The best way is to seek the help of a professional and join classes to learn how to manage the situations involving other people in every day life. Social anxiety is another aspect of shyness and is provoked before a social situation. 152) Many shy people excuse themselves from crowded areas with the statement that they "need to get some air", perhaps this had to do with their physiognomy. Many great minds have attempted to understand the true reasons for shyness and what it really involves. Some people go through shy phases, some grow out of it, some withdraw because of disappointment or loss. He believed that shy people interpret everything in light of themselves and do not speak because their attention is focused within and not on those talking. Shyness should not be suppressed among individuals, but should also not hold a person back from what they want to accomplish in life. 32) Both these theories have not been proven to be true, but with all the information gathered regarding shyness, it has been concluded that shy interactions involve shy people getting caught in an approach and avoidance conflict, they are generally slow to warm up to new people, places and situations, and they need to establish and expand their comfort zones in their daily lives.
Common topics in this essay:
Charles Darwin,
Xanaxm Valium,
,
August September,
shy people,
shy person,
social anxiety,
social situations,
social skills,
low self-esteem,
highly reactive,
dependence low self-esteem,
people stimulating environments,
learning behaviours,
automatic beliefs,
shyness caused,
avoidance dependence low,
caused avoidance dependence,
shyness caused avoidance,
|
Acceptance Essays
