Stress: the Other Silent Kille
"I'm so stressed out!" You have probably said those words before, probably even said it a hundred times, but do you really know the implications of that phrase? Typically, when you hear the word stress, you picture someone looking around with zombie eyes and pulling his or her hair out. Stress is a combination of responses in the body. There are three distinct categories of stress. The first category is acute stress, the second category is chronic stress, and the third category is psychological stress. The first category is acute stress and when we hear the word "acute", we are not talking about "a cute" little toddler with dimples and a heart-melting grin. We are, instead, referring to the intense surge of chemicals that rush through the body when that cute little child starts to toddle out to the road into oncoming traffic. Acute stress occurs when our bodies focus immediate energy into the resolution of a crisis situation. Acute stress is what saves people from burning buildings and focuses them on immediate needs. Keep
Even though we need a certain level of stimulation to keep life from being boring, we can keep stress from taking over our lives. People undergo many different physical problems when dealing with stress, but there are also multitudes of psychosomatic disorders attributed to psychological stress. Along with the brain, heart, lungs, and digestive system, there are also problems attributed to the vessels and muscles that are chronically abused or neglected by recurrent stress. Interpersonal disorders are another problem caused by psychological stress. Also, people suffering from the effects of stress should not try to limit themselves to purely medical science as a treatment, because it could be something much deeper than a drug will fix. For instance, sexual dysfunction, even though most likely a psychosomatic ailment, most definitely creates problems with our interpersonal lives. Chronic stress affects many organs in the body negatively. We need stress when it helps us to study or work hard. It is possible that there is nothing wrong with a person physically, but the psychological part of how the person deals with the stress is causing some extreme pain in their body. It is best to seek help when life is getting out of control and every situation seems stressful, this can literally kill you. Psychosomatic refers to a problem that exists in someone's mind, yet the symptoms show up in the body of the sufferer. Usually, people do not know what is happening to them when chronic stress surfaces. This kind of stress is also known as fight or flight response, which is helpful to us. in mind that people would not live long if it was not for the instant action that our body takes when faced with acute stress. There are an indefinite number of situations that can cause chronic stress, such as family and relationship problems, high expectations on the job, lack of rest and so on.
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