stress mgt.
Is stress detrimental to a person's health? Milissa C. Stoppler, M.D. states "stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental tension and that may be a factor in disease causation" (2002, 1). Stoppler's quote does not mean that all stress is bad. Hans Selye was one of the first to research stress (MindTools, 2004, 3). He stated "stress is not necessarily something bad - it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infraction is detrimental." It is important for all individuals to manage their stress so they may have a healthier lifestyle. Evaluating the causes and affects of stress management can help individuals set strategies to control stress and benefit from the results. Stress affects people differently because everyone's body is different. Attitudes, beliefs, strengths and weaknesses are all attributes which predict different stress levels in different individuals (Stoppler, 2002, 1). Stress can be positive and can motivate us. Negative stress, on the other hand is something we want to control.
Facts About Stress, Retrieved May 10, 2004, from http://stress. Negative stress suffered over work-related issues and financial matters are just two of many forms of stress and are the types that need to be managed. Identifying strategies to manage stress is important, and practicing those strategies is even more important. It is up to each individual to identify those that work best. "Preparing healthy meals will help control calories and make you feel better" (American Fitness, 2003, 2). American Fitness, Retrieved May 16, 2004, from EBSCOhost database. In addition, cardio activities, such as walking, have been proven to increase endorphins (i. "Stress will never be completely eliminated, nor do we want it to be" (Quesada, 2002, 2). Moving to emotion can remove many of the stressors (something that causes stress) (Seskevich, 2002) from your body.
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Acceptance Essays
