Sport supplements and the effects they have or don't have on physical Performance
The sports world has a plethora of products including pills, potionsand tonics that provide loads of promises to give the athlete that winningedge. Their promises include improved performance, better endurance,increased strength and better recovery. These can be achieved by reducingbody fat, increasing muscle mass and reducing chances of illness. Thesetemptations are often used as shortcuts to success in sports and have foundmany takers in the sporting community. Nutritional sport supplements, manyof which are endorsed by professional athletes, are becoming popular,especially among the adolescents. This age group is characterized by athirst for quick results and a total lack of concern for consequences. The hard-core sporting fraternity is receiving the attractiveassurances of these products with such enthusiasm, since in elitecompetition, minor differences can separate the winners from the rest ofthe competitors. Sport supplements are not just for hard-core athletesanymore. This craze has also taken over the non-elite and recreationalathletes, including the body builders and weight lifters. Women athletes
The studies also havenot been able to test effects on youngsters owing to ethical restrictions. However, it hasalso been observed that in certain individuals the response is so strongthat it actually impairs the performance. The energy boosters claim to provide quickenergy or delay the onset of fatigue. There isalways a risk of a positive dope outcome, which can be detrimental to theathlete's career. Also it is necessary to get professional guidance regardinginteractions between the supplements and any therapeutic medication that iscurrently being taken. Creatinine can improve performancesduring short-term activities like high jump, but is not of great importancein long-term activities like soccer. However research studies have been controversial. Physicians need to educate theathletes, parents, coaches and trainers. ) Thus form the above detailed discussion on the potency, side effectsand research on various sport supplements, it can be inferred that thoughmost of the products are highly potent, they also pose an inherent dangerto the rest of the body's mechanisms. It enhances endurance and energy, reduces the perception of fatigueand increases muscle contraction forces. FDA has found thecombination of ephedra and caffeine so dangerous that it has been bannedfrom the over the counter category. Studies also suggest that creatinine supplementationmay actually impair performance in events such as long distance running andswimming. There is little information available on the effect of growthhormone on muscle mass and performance in athletes. Androstenedione is another supplement that is fast gaining importance as apotent muscle building steroid. It helps in rebuilding the body's energy levels after anintense workout.
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