The Atkins Diet
The Atkins Nutritional Approach (ANA) - the low-carbohydrate weight lossplan made popular by the late Dr. Robert Atkins - has been the subject ofsome controversy in the diabetes care community and the medical field atlarge (Newcombe, 2003). Does it help control blood glucose levels' How doesa low-carbohydrate diet promote weight loss' Are there risks'An initial examination of existing research reveals that there are bothpros and cons involved in participating in the Atkins diet. The benefitsinclude the following (Atkins, 1999): * Dieters do not have to eliminate the foods they like best. They can eat meat, cream, cheese and other high fat foods. * The permitted foods are allowed on an all-you-can-eat basis, so * Because so many foods are permitted, there is greater variety on the Atkins Diet than on low calorie diets so the risk of cheating is * Not all carbohydrates count in the total allowance. Those rich in dietary fiber can be eaten more freely because fiber is not digested. This allows even more latitude in food consumption. * It is argued that a low carbohydrate diet is better and more natural
Dieters use stored energy by "burning" fatwithout going hungry. Of the participants, only 79 successfully completed the program. For example, many people would not want to eat an egg without bread either fresh or toasted, or a burger without the bun or at least potatoes. At one year, Atkins participants had greater increases in HDLcholesterol (18 per cent, compared with 3 per cent) and greater reductionin triglycerides. * Some experts believe that the high amounts of animal fat eaten on the Atkins Diet can have a bad effect on cholesterol levels and can result in cardiac disease. * The metabolic processes involved in using fat for energy in place of carbohydrates can lead to increased uric acid and ketones, which can cause kidney problems, gout and headaches. The late Robert Atkins developed the Atkins Diet. he human body because grains in the form of wheat, rice, etc, only became a regular part of our diet 10,000 years ago. Atkins advocated his diet for morethan three decades, bragging that more than 60,000 patients treated at hiscenter have used his diet as their primary strategy for weight loss. "Additional research is needed to understand whysubjects assigned to a low-carbohydrate diet lose more weight than thoseassigned to a conventional diet and to evaluate the long-term efficacy andsafety of low-carbohydrate diet therapy. However, these diets are usually too monotonous and dangerousfor long-term use. Thefats are broken down into fatty acids that can be used as fuel.
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