Persuasive Argument For Good Nutrition
In today's hectic, high-speed Internet, quickly changing world, ithas become common for us to think about the here and now, and put offconcerns about the future as vague possibilities that we will deal withonce we come to them. This, sadly, has reflected on our health, and thenutritional choices we are making. What we need to realize is there areimportant benefits to eating healthy, benefits that may not garnerimmediate gratification, but benefits that are well worth the wait! Our frenzied lifestyle is compounded by our tendency to put ourcareers in front of our health. Grabbing a burger and super-sized fries,on the go at lunch, only to scarf it down and hurry back to the office iscommon. Breakfast for busy workers can consist of a doughnut or bagel withblack coffee, or worse, nothing at all! Working late is typical, leavingno time or energy to stop at the gym after a long, hard day. Dinner toooften consists of fast -food, take out, or pre-packaged microwaveable mealseaten in front of the television, before heading off to bed. All of thesehabits, when they occur on rare occasions are not detrimental in and ofthemselves, however when they become the staple of the way we live and eat
They are known to reduce blood cholesterol and improve mentalfunction. " (as cited in "Government", 2004) Thesimple truth is that "a child with one overweight parent has a 40% chanceof being overweight; with two overweight parents, it's 80%. (Gillette & Garden-Robinson, 2000) In the end, although time is of the essence and the future is faraway, we must realign our focus to the importance of good nutrition. In addition, for humans, eating is not merely a means to obtain thefuel we need to get through the activities of the day. Surely, we may be saving those finite minutes duringthe day, thanks to convenience, but in the end, we are shaving years offour lives. Accordingto Bruce Silverglade, the Director of Legal Affairs Center for Science inthe Public Interest, "growing obesity rates and the appearance of so-called"adult onset diabetes" among American children is particularly alarming andindicates that the obesity epidemic is a time bomb that has begun toexplode among America's youth. And, although some may see the outward effects ofobesity, as in appearance and inability to perform physical tasks as easilyas their non-obese counterparts, the inner effects of obesity are farscarier. They alsohelp protect DNA from harmful oxidants and help detoxify the body ofcarcinogens. Don't endup like comedian Bill Cosby who said, "I am what I ate, now I'm afraid. And, thelycopenes found in tomatoes and red peppers help prevent prostate cancer. And, watermelon, cantaloupe, pumpkin, and squash are all valuablein inhibiting heart disease as well as diabetes. We eat together to say goodbye tosomeone. They also inhibit heart disease,improve fertility, inhibit depression, and lower the risk of eye diseasessuch as macular degeneration.
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