Vegetarian Diets for Children Do the Benefits Outweigh the Risks
Western culture today is overflowing with fad diets and health crazeswhile conflicting political and social viewpoints rage among the masses.Somewhere within these often unexpectedly controversial subjects lies thatof vegetarianism versus meat-eating. Meat-eaters often take personaloffense at the idea of a person excluding animal products from his or herdiet and view vegetarians as unrealistic idealists. However, it isactually no wonder that many people are attracted to vegetarian diets, andthis lifestyle choice hardly qualifies as a simple fad or social rebellion. Health experts for years have been telling people to eat more plant foodsand less fat, especially the saturated fats found in meats and dairyproducts. Meat and other animal products have been found to be full oftoxins and to be connected to many serious health problems. Studies haveshown that a diet high in saturated fats, such as diets that include meatproducts, can contribute to obesity, which causes diabetes and heartdisease among other problems. With the nation facing an obesity epidemic--particularly in children-- vegetarian diets certainly deserve considerationas one way to reduce the risk of chronic illness. There is a
"The fewer animal foods [a pregnant woman] eats and the morevegetarian dishes she delights in, the greater her chance for a trulyhealthy pregnancy. Some studies have found that veganchildren remain somewhat smaller during the years before puberty and thencatch up with their peers, others find that vegan children may becomesomewhat taller than their peers, others find that vegan children remainsmaller than their peers which may have health benefits. The Nutrition Department at HarvardMedical School has found that ""A low-fat, plant-based diet would . " (Messina28) Vegetarians eat plenty of protein, but less animal protein, and have amore reasonable overall protein intake. AlbertEinstein was among those that have promoted the adoption of a vegetariandiet for the benefit of all of humanity. " (Havala 242) Clearly, vegan diets havebenefits for children as well as for adults. (Messina 183) Otherconcerns are that the growth rates of vegetarian children are not the sameas those of meat-eating children.
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