Omega 3 Fatty Acids and Their Potential Impact on Athletes
When one wants to know whether the world is becoming more health conscious, one only has to look at the number of health food stores cropping up nationwide. It seems that everywhere one looks, health and fitness are the recurring themes of business. Restaurants have produced "healthy choice" menus, fast food establishments are promoting various salads and school menus have come under scrutiny. The trend has not overlooked the most health conscious industry in the nation either. Athletes undergo vigorous training that places great demands on them physically and psychologically. It is important that they maintain the most optimum health possible so that they can excel at their chosen sport. The recent interest in the benefits of omega 3 fatty acids has reached the field of sports and athletes are turning to these elements to try and boost their physical strength and abilities by boosting their overall health profiles. While there have not been many studies conducted yet on the benefits of omega 3 fatty acids on athletes, the studies that have been done prove promising. Before one can begin to understand the benefits of omega 3 fatty acids on the life of athletes one needs to have an understanding
"The new study investigated the effect of omega-3 fatty acid supplementation on measures of lung function and the production of inflammatory substances in ten elite athletes with EIB. It was already understood that an upset in the balance of omega acids in the body creates a possibility of inflammation of the lungs and can trigger an asthma episode. "Each participant took part in a exercise challenge test before the beginning of the study to produce a barometer that could be measured against during the study. Though little research has been conducted thus far on the topic the few studies that have been conducted seem to show promise for the use of omega 3 fatty acids with athletes. php?action=itemdetail&item_id=40449). In 2004 athletic participants in the study who suffer from exercise induced asthma received omega 3 fatty acid supplements to maintain the balance of omega acids in the body during exercise and training. "CONCLUSIONWhile the studies of athletes using omega 3 fatty acids supplements has thus far been limited the results have been positive. The studies determined that the omega 3 fatty acid ability to strengthen muscle proteins and provide sources of muscle energy helped the athletes recover more quickly from muscle fatigue which is a common problem for athletes in all sports. Recently attention has focused on the benefit of omega 3 fatty acids to athletes as a supplement. "The physical benefits of omega 3 fatty acids include the fact that it renders cellular membranes smooth.
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