The Physical Fitness Environment and It's Benefits
Today's physical fitness environment is a far cry from where it was just a few short years ago. In fact, Americans have always been health conscious, and that line of thinking has only gotten stronger as more information has become available through various media, including the internet, and television. Not only has the proliferation of information been a huge benefit for the average American, but other areas have benefited as well, including the studies that have been perpetuated to fulfill that need for information. One such study showed that "age-adjusted all cause mortality rates declined across physical fitness quintiles from 64.0 per 10,000 person-years in the least-fit men to 18.6 per 10,000 person-years in the most-fit men (slope, -4.5). Corresponding values for women were 39.5 per 10,000 person-years to 8.5 per 10,000 person-years (slope, -5.5)." (Blair 1989) With provable results such as the ones provided by this study, many individuals are attempting to stave off the inevitable, while ensuring a longer and healthier lifestyle by eating healthier foods, consistent exercising while at the same time passi
"Although different indicators of physical activity and different methods of analysis are used, it appears that physical activity tracks at low to moderate levels during adolescence, from adolescence into adulthood, and across various ages in adulthood. Only time will tell if the trend will change or not, but one thing is for certain, and that is that the general outlook has been a positive one overall. With exercise time at a premium, and facilities at a premium, many Americans have discovered the benefits and 'feel good' attitudes that result from having a daily regimen that includes some type of physical activity or exercise. ng on those habits to the younger generation. Will this positive attitude towards physical fitness continue to be prevalent or will the tide swing back to yesteryear when only the professionals and the 'crazies' of the world were worried about their bodies and the fitness needed to keep those bodies in shape. Not only are there benefits to be achieved by the many activities and exercises available to individuals, there are a vast amount of organized sports available not only for the youth of America, but for adults as well. It is not only the men that are conscious of their need to be more physically fit, but the female gender has taken the benefits of physical activity to heart as well. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Witness the plethora of sporting activities on the local level that include such programs as soccer leagues, lacrosse tournaments, gymnastics, tumbling and cheer leading clubs that provide opportunities for competitors to travel the countryside in order to compete. Schools are also looking to provide a healthier environment for that younger generation by providing more, and healthier choices for the students in the lunchrooms, more and more vigorous physical education classes, and a more supportive attitude towards after-school physical sports programs. Far gone are the days when the only athletes were the ones witnessed on television, now even the kids on skateboards have their own lines of specialty drinks and energy bars, and are considered superstars by many of their peers. "Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities" (Casperson 1995) and women especially have taken physical activity to a whole new level, oftentimes they are more apt to be the individuals running early in the morning, staying after work to run at the gym or finding time throughout the day, during their busy days, than their male counterparts are. Many school systems are looking to provide not only physical education programs but also exercise programs for those not necessarily physically inclined. A key to keeping that outlook on a positive keel is to teach children to be physically conscious when they are young, and those teachings will follow them throughout their years.
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