Analyze: Why Vitamins Are Vital for Healthy Living
Vitamins and minerals are essential building blocks for health and well-being. Scientists have identified 13 different compounds they call vitamins, from Vitamin A to several B-vitamins, D, K, and others. Vitamins are fundamental for good human health, and they help create strong bodies that can resist certain types of diseases, such as some cancers and heart disease. Our bodies can overcome many obstacles, but they cannot create these vitamins on their own, instead, they must take nutrients from the foods we eat every day and turn them into vitamins (Editors 2007). There is a difference in how vitamins are adsorbed and used in the body. Water-soluble vitamins, such as the B vitamins and vitamin C are flushed out in the urinary system if a person ingests too many of these vitamins. However, fat-soluble vitamins, such as A and D, are stored in a person's body fat, and so, unsafe levels can build up in the body if a person consistently gets too much of these vitamins. Vitamins and their healing and health properties are relatively new to the medical field, and because of this, more research into their uses and properties continues on a regular basis.Many people are under the assumption that if they eat a well-balanced and
Too much vitamin E can lead to anticoagulation in the blood, which would make cuts take longer to heal, as well (Prigg 2006, p. With research continuing, it seems logical that other vitamin sources of protection from cancer and other diseases will be discovered. " Too many vitamin supplements can be just as hard on the body as vitamin deficiencies in some cases. Taking too much niacin can damage the liver, and pregnant women who consume too much vitamin A could see birth defects in their babies, the research claims" (Prigg 2006, p. Thus, vitamins can help prevent diseases as people age, and can help correct some types of problems, such as deteriorating eyesight. Another study indicates some vitamins may reduce the risk of cancer. Author Mihaly continues, "Not every doctor or nutritionist thinks you should ingest a litany of supplements every day. Of course, not all experts agree on the necessity of daily vitamin supplements. ' Today, though, there's good evidence that taking a daily multivitamin makes sense for most adults" (Editors 2007). Vitamins can help ensure certain conditions (such as some eye diseases) do not develop, and they are essential for long-term health and wellness. One study showed a direct result between vitamin intake and eye health. To get all the vitamins our bodies need from the foods we eat every day would take careful planning and a great deal of reliance on fruits, vegetables, and other nutrients. While eating a healthy diet is always the best idea for overall health, taking vitamin supplements just makes good health sense. Author Marion Bliss continues, "The study showed that women with the highest intakes of vitamins C and E, riboflavin, folate, beta-carotene, lutein, and zeaxanthin had a lower prevalence of nuclear opacification than did those with the lowest intakes of those nutrients" (Marion Bliss 2003, p. In addition, research indicates that some types of heart disease can be aided by vitamins B-6 and B-12, and study into these properties continue (Editors 2007).
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