Teens becoming overweight
More teens are becoming over weight, and need to put a stop to it. There are three reasons that are causing teenagers to become overweight. One reason is they are choosing to eat at fast food restaurants, and are not getting the proper amount of exercise. Instead of eating healthy foods like fruits, salads, and sandwiches, teens choose to eat at places like McDonalds and Burger King. The second reason is they are spending more time playing video games, surfing the net, talking on the phone, watching TV, and need to do more physical activities. Third reason is that parents are not setting good examples of eating right, and exercising for their kids. All parents want their children to live long and healthy lives. By not teaching their children the importance of good nutrition and proper exercising, they are jeopardizing their childrens health. One contributing factor is this new generation of teens are turning away from eating healthy food, and are turning to fast foods. Instead of making a healthy lunch at home and taking it to school, they go to places like McDonalds and Burger King that will make the food for them. I remember when
Because most kids at home are eating cookies and chips, and consuming pop and soda drinks when at home. They need to take responsibility for their childrens eating habits, instead of blaming the fast food industry. The second factor that is causing the rise in overweight teens is their lack of exercise. Even when kids are at home the parents should make sure that their kids are making wise decisions on the foods they are choosing to eat. Getting to them to be more physically active, will help insure that they end up getting the proper exercise. Parents need to get their kids moving, and not let them hang around the house. In the end it boils down to good nutrition, proper exercise, and parents setting the example. I knew that it was import to workout, but my father was lazy, so we both would hang around the house. Another benefit for them to be active is they well have more energy through out the day. By just sitting around the house, all the food that they eat will just end up turning into fat. in high school, my friends and me would always go eat at Taco bell or McDonalds. With teens not working out, or not doing some type of physical activity, they have no way of burning off the food they have consumed. They need to spend time explaining to their children about the benefits of proper nutrition and getting enough exercise. During these months I would lose, and maintain my weight. Teaching them this knowledge, they increase their children chances of living long and healthy lives.
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