Sports Massage
"How ya holdin' up, kid?" The old man in a pit-stained wife beater with his right cheek pressed close against his prized fighter whispers more words of encouragement as his hands knead into the fighter's shoulders and as they both stare across the ring at the powerhouse pugilist that has already done so much damage. "Keep on him-you're doing great, Rocky." In this classic moment from Rocky, the cinematic fervor is at a boiling point. The bout of bouts between the underdog, Rocky, and the Ali-esque punching prodigy, Apollo, is in full swing, with the above exchange being a brief respite from the mounting four corner action. In the world of celluloid, this breather from the gloved gala serves as a much needed mental boost for Rocky who's getting the rough end of the wallop stick. However in the world of sports massage, old Mickey , by kneading Rocky's shoulders and back during his little pep talk is performing an immediate and highly beneficial task-namely increasing blood flow through the muscles involved in fighting which equals faster removal of toxins and therefore better performance. And here, in a cinematic nutshell, is the driving principle behind the widely practiced theory of sports massage.
Adjustments are made as the problem arises or as a means of preventive measure usually either before or after an athletic event. This constant influx and renewal of blood floods the muscle tissue with nutrients which powers the cells of the tissue. Aside from increased blood circulation, massage therapy also helps to break down adhesions between the body's network of fascia and muscle tissues resulting from prolonged physical activity. A quick rub down mid-game (as with Rocky) gives a chance for both mental and physical rejuvenation. , lactic acid) from over-strained muscles, which helps to jumpstart the reparative process which in turn translates into a lower recovery time. Additionally, it helps to increase muscle flexibility and elasticity, leading to greater and longer muscle performance. Vibration is much like tapotement but done in a more aggressive manner and is meant to alleviate tension.
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