Should Physical education be mandatory in High Schools?

nd increased self esteem which is three main components for our future life. Physical education is very important in all teenagers' life, not only because it maintains them healthy, and fit, at the same time it will keep them away from drugs. This is important because young people are constantly moving back and forward, walking around the schools building and need to have enough energy during the day. Many people had reach successes in their lives due to the different sports that are played professionally. In addition, exercises improve students' way of performance which is important for their learning skills. In addition, physical education promote lifelong and not only that, it also help teenagers who are obese to lose weight and to increase their self esteem. Furthermore, when students do exercise they feel more energetic which will help them perform better in their other courses. According to studies, exercise help build and maintain healthy bones, muscles, and joints. Nevertheless, not doing exercise would affect the students' performance because the lack of practice would affect their physical condition. Finally, it is the responsibility of the school officials to have physical education as mandatory. Most of the sport player had discovered their skills during their high schools years, which means that if physical education would not be mandatory, these people who now are in the major league might not be able to discover their skills. It is recommended that adolescents do exercise which included all types of sports since it is a good way to keep their mind occupied in different activities. It is important to make physical education mandatory in high schools because that will maintain students healthy and fit. Besides that, it also helps others to control their weight and to feel more energetic. Physical education is not a negative enforcement; instead it is a positive input for every student in New York City.