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Guidelines For Expressing Emotions

Expressing emotions can be harder to do than we can imagine. In the book “Looking out Looking in” by Ronald B. Adler and Neil Towne gives you guidelines for expressing emotions. The guidelines consist of the following concepts: Recognize your feelings, think about how to describe your feelings, and consider when and where to express your feelings. These concepts have helped to improve my communication skills with my husband and other people. Recognizing my feelings is one of the guidelines to express emotions. First, recognizing your feelings means to be aware of your emotional states. Applying the concept to recognize my feelings has helped me to gain a better sense of what I am really feeling. It also allows others to understand me better. This theory has being helpful in my life because I struggle saying what I really feel. For example, after an argument with my husband, I can’t find words to say that will best describe how I am feeling. Sometimes I don’t even know what I am feeling which it doesn’t let me communicate with him. I believe this can happen because I don’t take my time to be alone and to put my thoughts and feelings together. I also know that the more I am awa

This is common to happen when me and my husband argue, we don't use a lot of words that will best tell the other how we feel. Practicing to recognize my feelings made me more open towards others. A lot of the times I shorten my feelings by saying simple words like mad and sad. Third, considering when and where to express your feelings is to wait when you are at the right time and place to talk. I try my best to make sure I get everything out so that I can have a better relief. This gives me time to think of the best way on how to approach my husband. Thankfully, it has impacted my relationships and those with whom I share it with. After all, this method does not only helps to have better communication but to think before you speak. The time and place to consider before speaking up has avoided arguments between my husband and me. Another important method is to consider when and where to express your feelings. What made it worse is that I would say it in a rude tone making him angrier. When my daughter makes me mad, I cant discipline her at that moment because then I would be talking to her in a mean way that later on I will regret. This method has allowed me to improve my communication skills with my husband and with others. These are great ingredients to improve in communication. Second, thinking about how to describe your feelings relies on the amount of vocabulary.

Some topics in this essay:
Neil Towne, Emotions Expressing, express feelings, expressing emotions, describe feelings, improve communication, recognize feelings, communication skills husband, guidelines expressing emotions, thinking describe feelings, consider express feelings, guidelines expressing, improve communication skills, communication skills, helps words, example mad, skills husband,

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