Health and physical activity
Health and physical activity are often closely associated with each other. You feel you are able to perform to your best ability in any field whether it be sporting or academically when you are healthy. Health is the most important thing in our lives it can determine the way you live your life. Physical activity is any movement that results in expenditure of energy, it can be branched out in to many different categories that include exercise, fitness, active living, active recreation and sport.Health means different things to different people. Health was the opposite to to illness prior to world war two, it was defined as "the body operating efficiently" which meant if there was a problem you were unhealthy. A person may not have been suffering from any physical illness but they could be suffering depression which affects overall health. This is why the world health organisation changed that meani
Physical activity also helps psychologically. Brisk walking, jumping rope, jogging, bicycling, cross-country skiing and dancing are examples of aerobic activities that increase endurance. Mental health is the capacity to express our emotions, adapt to a range of demands and to function properly. Regular physical activity can help control blood lipid abnormalities, diabetes and obesity. It also plays a role in both primary and secondary prevention of cardiovascular disease. Their meaning of health was "A state of complete physical, mental and social well-being. The results of pooled studies show that people who modify their behaviour and start regular physical activity after heart attack have better rates of survival and better quality of life. They help the heart by making it work more efficiently during exercise and at rest. social health this refers to our interactions with other people. Spiritual health relates to a sense of meaning and purpose in our life. " But even with this definition it would be be virtually impossible to achieve optimal health. Some forms of continuous activities involve using the large muscles in your arms or legs. Some activities improve flexibility, some build muscular strength and some increase endurance. Physical activity builds healthy bones, muscles and joints, and reduces the risk of colon cancer. It reduces feelings of depression and anxiety, improves mood and promotes a sense of well-being.
Common topics in this essay:
,
physical activity,
Physical Activity,
regular physical,
regular physical activity,
physical health,
aerobic physical activity,
physical activity help,
social health,
health refers,
cardiovascular disease,
30 minutes,
people health,
health means,
increase endurance,
|
Acceptance Essays
