Pregnancy Nutrition
People of all ages should be concerned with their nutritional status. Being healthy can determine how long you live or even how long you offspring will survive. Everyone should take into consideration how healthy they are and also how fit they are. When you are a healthy and active person other people will see you as someone who cares not only about them selves, but for the people around them. One of the most important times to be healthy are the times before and during pregnancy. Pregnant women should know what to eat, what not to eat, the vitamins and minerals needed to take, what problems they may encounter, what to eat if they are a vegetarian, and what exercises are safe to do. The first thing women should know is they must be healthy before they become pregnant. This will provide the baby with nourishments right from the beginning. The woman must also keep up with the healthy eating because the baby's tissues and organs are developing during certain weeks of pregnancy. The best thing to do during pregnancy is to follow the Food Guide Pyramid: 6-11 servings of whole grains, 3-5 servings of vegetables, 3-4 servings of reduced fat/ fat-free dairy, 2-4 servings of fruit, and 2-3 servings of lean meats and protein. The
Pregnant women should increase their Calcium intake by 40 percent. This can result in an over developed baby with defects or the baby could develop blood sugar problems. This is when your body cannot breakdown lactose because of the lack of lactase. Iron is needed by the mother and the baby for the development of red blood cells. Women and men alike should know what the requirements are so that their baby comes out healthy and normal. If they are used they must be used in moderation. If you are exercising you must also be eating more calories because that is what you are burning. Vitamin D, in excess, is toxic and can cause fetal deformities. Fluids are needed to increase blood volume, decrease risk of dehydration and constipation. For a lacto-ovo vegetarian, they would need a folic acid and iron supplement, 2-3 servings of meat alternatives and drink milk.
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