Cause and effect: stress
Stress comes from many different things and is the cause of many problems in a person's life. Stress management can be complicated and confusing because there are different types of stress. There are three main types of stress, acute stress, episodic acute stress, and chronic stress. Each has their own characteristics, symptoms, duration, and treatment approaches. Almost everyone has some type of stress. Some people cope with it better then others. Causes of stress are known as stressors. Stressors can be physical or emotional, internally or externally generated. Stressors can be events, situations, people or demands the individual perceives to be the source of stress. The most common stressor is change, such as loss of a loved one, career change, illness or injury, and lifestyle changes. Stressors also vary amongst people; children, teens and adults are all capable of experiencing stress yet, there are some stressors that are specific to the age or type of person. Sources of stress are often categorized into "crises and catastrophes, major life events, and daily hassles." Daily hassles such as noise, car problems, financial issues, misplacing keys, and conflicts in interpersonal relationships are all examples of the "microstre
Make a list of the things that cause you the most stress. The liver releases stored energy, which over time depletes those stores. These are just some of the effects stress can have on your body. Tense muscles, ready to react, can cause tension, aches, and pains over longer periods. Increased cholesterol in the blood on a long-term basis can lead to increased cholesterol deposits in the blood vessels and the coronary arteries, increasing the risk of heart attack. Decide which things on your list you can do something about. Write them down, along with the level of stress they cause, (off the charts versus a great deal) and how they affect you (keep you awake at night, make you feel shaky inside, etc). Even though you can't control these events, you can control how you react to them. Studies suggest that the failure to adapt to stress is associated with the start of depression or anxiety. Even small changes can make a difference, and help you feel more in control of your life. Excessive demands for insulin from the pancreas over time can start or aggravate diabetes. Remember that you might not be able to control everything on your list. Diarrhea or constipation may also be a result of stress. The increase in thyroid hormone in the bloodstream to speed up metabolism can lead to longer term weight loss, insomnia, and exhaustion. For instance, your children leaving home or traffic jams are the trying parts of life.
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