Staying fit and having a good healthy diet is more then just staying away from and sicknesses and illnesses. It is an active procedure many individuals go though to be successful physically, mentally, and emotionally. Being physically fit, and having a good wellness program changes and also reduces health problems. The basics behind staying fit is to understand how your body function. You should develop an understanding of this there education and research. Making it a habit of eating right and exercising, also having a good understanding of all aspects or dimensions of life is a good start. Being optimally healthy is an emotional, mental, occupational, physical, social, and spiritual endeavor. This is a state where we feel the best, and have best resistance against diseases.
             Emotional health is one of the dimensions of wellness. This is when things like stress come into play. Things that affect your sense of communication. As far as dealing with my emotional health I am not under a lot of stress to affect my emotional well being. Stress management in an unhealthy way deal with stress by doing things like smoking or drinking and drugs but they don't do anything but hurt your body. Things like drug abuse are caused by emotional stress. It is also a matter of self-esteem and self-control. Emotional health is important because many people act based on their emotions a how they are feeling about something or someone. However people can take their mind off things by finding a good way to manage stress. A good way to manage stress would be to playing board games, or trying to find some kind interest or hobby. Talking to someone about your problems. Lifting weights, swimming, play baseball, basketball, or football and other sports that may interest you. Some people also find religion to be a wonderful stress management with whatever religion that you may choose to believe in. I find ways in managing my stress by talking to my girlfrie...