The taming of the tooth
Taking care of your teeth is of the utmost importance. Keeping them pearly white and healthy not only raises your self esteem and gives you good breath, it also acts as a barrier to many other diseases. Teeth are meant to last one's entire life; the key to keeping them for the long haul can be summed up in one word maintenance. Good maintenance can easily prevent the most common dental problems: tooth decay and gum disease. Tooth decay can occur anywhere on the surface of teeth, but it is most common on the chewing surfaces of teeth, near the gum and in-between teeth. Cavities are a type of tooth decay that occurs inside your tooth. It is said that, over a life time, filling tooth cavities can cost more than costs associated with heart disease. Carbohydrate foods such as sugars can cause dental decay. Sweets, biscuits, pastries, cakes, and breakfast bars stick to the teeth, providing food for bacteria that live in the dental plaque. The bacteria use sugars from the residues of carbohydrates to multiply. They also ferment sugary food residues around teeth, producing acids that eat into tooth enamel and can eventually cause cavities. The longer residue is in contact with the bacteria in the teeth, the gr
Or eat the foods when you are about to clean your teeth soon afterwards. Limit intake of tea or coffee with sugar added since these increase the risk of teeth decay. I knew a woman when I was younger who was in her seventies and still had all of her teeth. Certain medications such as birth control pills can also cause gingivitis. Follow these basic maintenance tips to ensure a healthy mouth:1. Gingivitis (bleeding gums) is the first form of periodontal disease in which the gums redden, swell and bleed. Brush and floss your teeth after you eat. If this is not treated immediately, it can lead to the spreading of the disease and cause your teeth to fall out. Leave at least 2-3 hours between meals or snacks. Now that's something to smile about!" . Avoid sweets and other sticky carbohydrate foods which are not good for you, especially when you can not brush soon after eating them. Don't give babies a bottle containing milk, juice or formula in bed; this is not good for their little teeth. The diet drinks are not a high risk for dental cavities, but the tooth enamel may be affected due to their high acid levels.
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