Journaling and Stress & Coping
Now a days it is inevitable that life is full of some type of stressful event. In making everyday observations of people, one would notice that some people handle stress much better and others cannot handle stress at all. The question is what makes it easier for one person to let go of frustrations and harder for others. There are many methods that are readily available for a person to use to assist them in handling stress better. Some examples are art therapy, pet therapy, comic relief, T'ai chi, meditation, exercise, and eating healthy. Any of these can be helpful in successfully managing stress, however zoning into what causes the problem and doing what would best work for your situation would be the most helpful. Communication is by and large a common problem among people. For me, communicating my emotions and feelings causes me to keep anger bottled inside. In turn this causes me to become even more stressed in difficult situations. My method of resolving this problem is journaling. Journaling is a series of written passages based on personal events, thoughts, feelings, memories, and perceptions of a person's life (Seaward, 200
By dividing the paper in two, you are able to use the left portion for thoughts and perceptions. The Buzan writing style is one example of creative writing in which you empower both the left and right hemisphere of the brain. ConclusionJournaling has many useful aspects in that there are multiple ways to benefit from your writing. A quality journal can be proven most useful in that it helps pinpoint what the actual problem is (if there is a problem) without the effects of overloaded perceptions and emotions as well as it being a constructive way to vent. This can be effective in identifying what occurred in a dream and what is reality. I have found that reflection is the most important aspect in my situation because it allows me to see what I was thinking during specific events and how I reacted. A study done by Professor James Pennebaker showed that students who wrote for fifteen minutes for four consecutive days about unresolved feelings and traumatic experiences showed an increase in T-lymphocytes that boost up the immune system compared to students who wrote about superficial events. On a good day, when thoughts are running freely, a person can get a sense of relief or calming within themselves when the words are transferred from one's mind to the paper. By reflecting on this I can grow as a person and learn to control frustrations that are unnecessary. Another method of journal writing is dream journaling. Along with my journal I have written two unsent letters to two individuals that I have unresolved feelings. Testimonials and effects of Journaling Prior to this semester I have attempted to begin journaling, but have never stuck with it. Many times people mix conscious thoughts with unconscious thoughts. Perhaps this is because they have no trouble in communicating their feelings more effectively.
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