Hypertension
Hypertension is the increase of blood pressure above normal levels over an extended period of time.Anyone with a regular blood pressure reading greater than or equal to 140/90 mmHg is considered to have hypertension. Those with a blood pressure of 120/80 mmHg to 139/89 mmHg have prehypertension.Blood pressure is measure with two numbers. The top number represents the systolic pressure, which is the pressure in the arteries as the heart pumps. The bottom number represents the diastolic pressure, which is the pressure in the arteries as the heart fills.
More importantly, up to 41% aren't even being treated. Treatment and YouIn order to lower your blood pressure and reduce your risk of heart disease, the first step is to take the medicine your doctor prescribed and follow the dosing instructions. e Dangers of HypertensionHypertension and its treatment should not be taken lightly. It the medicine your doctor prescribed is not providing blood pressure control and you have been maintaining a healthy lifestyle, your doctor may need to adjust the amount or type of medicine, or combine medications. However, certain people are more prone to hypertension. "« Eat a well balanced diet low in salt, saturated fat, and cholesterol. Medications Can HelpLiving a healthier life can help reduce blood pressure, but in many cases medication is also necessary. Be sure to get enough fruits, vegetables, low-fat dairy products, lean meat, and fish"« Increase physical activity according to your doctors' guidelines "« Reduce calorie intake if you are overweight. Causes of HypertensionThe cause of most cases of high blood pressure is not known. These include African Americans, diabetics, people with a family history of high blood pressure, and anyone over the age of 60. It can also increase your risk of heart attack, stroke, and even premature death. If left untreated, high blood pressure can cause damage to the blood vessels, heart, kidneys, and eyes. But it is also important to make some simple changes in your daily routine to live a healthier life. After your doctor determines the best treatment for you, it is very important that you follow all of the instructions regarding diet, exercise, and your medicine.
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