Dietary Supplements
Dietary supplements: Beneficial or Hazardous?On any given day, a student athlete could walk into a trainers or coaches office holding up a bottle and ask "Hey coach, does this stuff work?" This young athlete, playing three sports a year, is referring to the dietary supplement called creatine. This, and many more products, are becoming more and more popular these days among high school student-athletes. These young men and, quite possibly young women, are using this supplement without realizing the possible benefits and hazards that follow in consuming such products. Most students who take creatine, do so in hopes of improving athletic performance, increasing overall body and muscle mass, and improving endurance and body building. While thoughts of taking dietary supplements may seem only beneficial, the aftermath of these products may be very risky. There are no definite risks and effectiveness of creatine and other products remain unproven. Creatine is not an herb, vitamin, or hormone. It is a natural nutrient found in our bodies and the bodies of most animals. Approximately ninety five percent of the bodies creatine supply is found in the skeletal muscles. The remaining five percent is found scattered throughout
Therefore, increased intensity of muscle training will generate faster muscle growth and strength. The subjects in this study also increased lean body mass three and a half pounds over the twenty eight day period. After the study, the average increase in bench press weight was eighteen pounds. Thus, creatine monohydrate users should only use creatine monohydrate free from impurities, while also consuming a minimum of two liters of water a day up to as much as five liters a day, depending on the duration and intensity of daily exercise. This creatine production occurs in the liver pancreas and kidneys. A balanced diet will also contribute trace elements, vitamins, and minerals which are key to efficient metabolism and electrolyte balance. For instance, greater home run production by baseball players, increased strength and power by football players, faster times by sprinters, and longer lasting energy with basketball players. Creatine is easily absorbed by the intestinal tract into the bloodstream. The bottom line is that lack of sufficient fluid intake and/ or nutritional deficiencies, not creatine, will cause cramping if taken in reasonable doses. Creatine supplementation has been shown to enhance the ability to maintain power output during repeated periods of high intensity exercise. Other products int eh same family and of the same danger of creatine are anabolic steroids, androstenedione, more commonly referred to as "andro", nandrolone, pyruvate, and norandrostenedione, which cases have actually shown up in drug tests in athletes bodies who have come up positive in random testing. These, and many more products associated with creatine are far more medically dangerous and should be treated with far more care. Until these studies are completed, excessive creatine supplementation should not be medically possible. the body with main focuses in the heart, brain, and testes.
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