asthma and exercise
Asthma is a condition that affects the lungs. It is characterized by difficulty in breathing, wheezing, uncontrolled coughing, a tightening of the chest, and increased mucus production. It is a condition that can strike at any age at any time. An episode of asthma can vary in severity and last for a few minutes to a few weeks. There is no known cure for asthma. Unfortunately, asthma has a wide range of triggers. One of the triggers that asthmatics struggle with is exercise (American 43). This trigger is unfortunate for asthmatics since everyone should include some sort of physical activity in life to maintain optimum health. Many people afflicted with asthma believe that a life with exercise is impossible. Exercise can bring on painful symptoms for asthmatics that can lead to a severe asthma attack. A severe asthma attack can lead to a trip to the emergency room, the use of an oxygen mask, the use of prescribed medications, and, in severe cases, death (weinstein 54). Although, exercise can arouse the symptoms of asthma, asthmatics can lead a healthy life with exercise. There are a few babies who are born with asthma, and asthma can also develop at any time in life. Asthma is most likely to develop in childhood. Ast
The activity must be performed in a proper environment since the leading trigger of asthma is allergies (Hirt 102). Being able to incorportate exercise into an asthmatic's life will be very beneficial. It is proven that using proper bronchiodiolaters, commonly known as inhalers (medication), twenty to thirty minutes before exercise will reduce the chance of asthmatic symptoms occurring. Exercise and other strenuous activities that trigger asthma occur because of the air quality entering the lungs. Healthy lungs maintain this important balance by taking automatically varied, unconscious breaths. This time can be delicate for an asthmatic. If the air in the surrounding environment is cold or dry then there is more of a chance that the air passages will go into spasm. In a severe attack the brain will not receive enough oxygen to properly function. Those factors include using medications, choosing the right type of exercise for the individual, exercising in proper environmental conditions, and using proper breathing techniques. In addition to all these health benefits, the feeling of well-being and self-confidence may also increase(Roberts 30). Medication may be necessary to prevent the condition from deteriorating to dangerous levels (brown 27). If it is known that a certain time of year is a bad allergy season for an asthmatic then the activity should not take place outdoors or in an area where the allergen will affect the asthmatic.
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