Smoking and its Effects
SMOKING AND ITS EFFECT ON AN ATHLETE Smoking is a habit that is taken up by almost 30% of the growing teenage population . It not only plagues the young but also the old. When cigarette smoking was first introduced, it was meant to be a pastime. It was also considered to be 'cool','hip' etc. People felt, smoking cigarettes would them socially acceptable but what they did not realize was the human body isn't designed to accept its effects. Smoking deteorates the health of a person but also eventually leads to fatal illnesses.During the early thirties and forties, when baseball was becoming popular sport, tobacco companies contracted star players such as Lou Gehrig to portray their success by cigarette smoking but in contrary smokers do not make good athletes. Athletes need to have a lot of endurance and need to perform under stressful conditions. Smoking can evidently affect both of these. When an athlete in particular, starts smoking, his /her airway resistance is increased, which means, the person is utilizing most of the energy for breathing leaving less energy for physical activity. The airway resistance is increased because Co2 (Carbon Monoxide one of the by products as a result of smoking)
Second Hand SmokeSmoking not only has a huge impact on how an athlete performs but also his/her health. Children and teenagers are most seriously affected by second-hand smoke since developing tissues are more likely to be damaged. This belief by the people is a misconception because the nicotine, which is present in a cigarette, decreases the efficiency with which the body extracts the food. This hormone is directly related to the presence of nicotine in the blood stream . Out of all these chemicals nicotine is responsible for changing the internal function of a personEffects Of NicotineNicotine changes how your body and brain function. There have been many studies and research done to show that if you smoked you were more prone to be less active. Therefore useful nutrients such a proteins, carbohydrates and vitamins etc are not fully utilized. This means the smoker only covered 76% of the track while the non-smoker covered 87% of the track . Therefore, even though less second-hand smoke is being inhaled it is very dangerous. Overall smoking has a bad effect on the athlete and any improvement an athlete feels through the stimulating or calming effect of a cigarette is purely psychological. The use of the cardiovascular system is a simple process that everyone does involuntarily. Smokers also don't eat as result of stress. This system is composed of the heart, lungs and the circulatory system. Although the effects of smoking are not experienced right away, the most damage done is to the cardiovascular system.
Common topics in this essay:
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Nicotine Nicotine,
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Lou Gehrig,
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second-hand smoke,
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