Flat Feet and Fallen Arches
Flat feet (also known as over-pronation, Pes planovalgus, Fallen arches, or Pronation of feet) can effect one or both feet and is a common biomechanical problem that occurs in the walking process when a person's arch collapses upon weight bearing. This motion can cause extreme stress or inflammation on the plantar fascia, potentially causing severe discomfort and At birth, all feet look flat because an arch hasn't yet formed and don't form until the age of 2 or 3. Most flat feet are caused during your youth because of the loose joint connections and the baby fat between the foot bones. These conditions make the arch fall when standing up. This is why you sometimes hear flat feet called "fallen arches." Some of the symptoms of flat feet include the absence of the longitudinal arch of the foot when standing or lifting
A High-heeled shoe adds support to an adult flat foot and many people find relief with high pumps and cowboy boots. Although this type of care can not cure flat feet, it has spared many people from surgery. The soles of shoes are worn out a lot quicker do to over-pronation in the foot and finding a good comfort level can be pricey. Though they don't haves minds of their own, our feet need a break too. However, when symptoms develop and become painful, walking becomes a difficult task and causes increased strain on the feet and calves. Though flat feet can not be prevented completely, a patient can go through a phase of Conservation therapy to lesson the pain. Be kind to your feet by wearing good, strong and supportive shoes. Make sure that shoes fit properly and for extra support, wear a shoe with a strong heel. Avoid sandals, thongs, bare feet, wearing socks-only and slippers around the house. Surgery is a possibility for repairs, but can be painful. Though inserts are only a temporary support for flat feet, they are usually the first recommendation that doctors give because of the quick pain relief. Inserts for a patients shoes are a good source of support though they can not cure the fallen arch. This is called over-pronation and can be directly associated with flat feet because the framework of the foot begins to collapse, causing the foot to flatten and adding stress to other parts of the foot. Other causes consist of obesity, pregnancy or repetitive pounding on a hard surface which can weaken the arch causing it to fall.
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