Personal Fitness
Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep well. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosph
It will increase muscle mass but it could have permanent effects on the user. It is acquired from diary products and the sun. Carbohydrates supply energy to the body. It aids in the production of hemoglobin, myoglobin some enzymes. Steroids are used for personal and medical reasons. Boys will experience testicular shrinking, impotence, and possibly prostate cancer. Fats can be stored, but when consumed in large amounts they can lead to weight gain. Proteins are needed in the building of and restoration of body tissues. Exercising is different for everyone. They are important for protecting our cells and helping to keep our bones, teeth and skin healthy. Magnesium, copper, phosphorus and potassium are all examples of minerals. Complex carbohydrates (cereals and whole grain bread) are an excellent source of energy. Carbohydrates can be divided into two groups: simple carbohydrates, complex carbohydrates. Girls who take anabolic steroids will grow facial hair, have their voice deepened, and they will become more manlike. Simple carbohydrates like common sugar (all sweets, and junk food) provide immediate energy, but only for a short time.
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