Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the concept of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or unfit.
             Health is a quality of life involving dynamic interaction and interdependence among the individual's physical state, their mental and emotional reactions, and the social context in which the individual exists.
             There are many factors that influence your health. A healthy lifestyle has four major components:
             In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body's functioning, as they relate to the home, school, work, and leisure environments.
             If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained.
             The foods we eat provide us with a variety of essential nutrients required for normal bodily functioning and sufficient energy for activity.
             The typical diet of many Australians is characterized by a more than adequate protein intake, high sugar content, a high fat content and a low content of fibre and roughage. This dietary combination has been related to the incidence of several contemporary diseases such as obesity, heart disease and bowel disorders.
             Foods required in the diet can be considered in 5 major groups:
             · Bread And Cereals – Providing carbohydrates
             · Milk and Milk Products – Providing calcium
             · Meat, Fish, Eggs and Nuts – Providing protein
             · Fruit and Vegetables – Providing vitamins and minerals
             · Fats – An essential nutrient, which form an important part of cell structure, and is a source of energy.
             · Water – An esse...