LifeStyle
Lifestyle EssayMost of us think in terms of illness, and assume that wellness indicates the absence of illness. To me wellness involves giving good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environment. Wellness means more than not being sick; it means taking steps to prevent illness and to lead a richer, more balanced, and more satisfying life. The physical dimension of wellness deals with the functional operation of the body and involves health related components of physical fitness. Some days this semester I have not been able to make it to the gym to do my routine workout, but on the days that I can not make it I have found other ways to incorporate physical activity into my daily schedule. I have increased the intensity levels in my housework; I have spent at least 30 minutes every day doing strenuous yard work, and walking or jogging with my puppy everyday also keeps me physically active. The only change in my diet since the beginning of the semester was an increase in fiber in my diet. I am still maintaining my wei
My faith helps me to identify my purpose in life; helps me to learn how to experience love, joy, peace and fulfillment. The ability to laugh, to enjoy life, to adjust to change, to cope with stress, and to maintain intimate relationships are examples of the emotional dimension of wellness. My family, my pets, my friends keeps me laughing and they bring so much joy to my life. I am maintaining the weight that I want to me, I am eating an even more balanced diet and I am abstaining from any and everything that is harmful to my body and I am definitely staying physically active. In my life I have always had ways to deal with the stress of this life with the help of God, my family, my church family, my friends and even when there is no one around just sitting there holding my cat seems to take away some of my anxiety. The environmental dimension of wellness deals with preservation of natural resources as well as protection of plant and animal wildlife. I am very satisfied with my current lifestyle choice. You have to laugh to keep from crying is so true. Every day you are bombard with so much from this world and if you do not have an outlet or a way to deal with stress, this world can literally drive you crazy. Well I have no problems in that area, being that I have to study everyday since I am in college. Spiritual dimension of wellness involves the development of one's inner self and one's soul. Much of my life will be spent at work when I do get out into my career field and I will have to maintain a balance between work time and leisure time. You know that saying "A mind is a terrible thing to waste" and if you don't use your mind it will atrophy. I am taking steps to increase my flexibility level but incorporating it into to my morning devotion and my evening devotion and before and after I do any work in my yard, before and after I go walking or jogging with my family and my dog. And this is where the physical, emotional, social, intellectual spiritual dimension of wellness will help me to deal with the stress of working in the health care field.
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