Vitamin supplements What do most Americans need
Vitamin supplements: What do most Americans need? Vitamin supplements: What do most Americans need? That is the question I will be attempting to answer in the following few pages. To start, I will talk about their beginning as well as their recent growth in popularity in the past decade. I will discuss the medical views that are for and against the use of supplements, what types are most important, and what types people need. To conclude, I will tell about the supplements that I take and whether I will continue to do so. Many years ago, there existed diseases such as scurvy, rickets, and everyday colds. These illnesses were the cause of a lot of sickness and sometimes led to other illness and death. Chemists looked everywhere for a cure. Then came the first supplement to become popularized in its uses this was vitamin C. This wonder pill was said to help the body fight colds and other sickness. With the discovery and use of these new vitamins the Food and Nutrition Board convened in 1941 to determine adequate dietary intakes of essential nutrients. At this time deficiency diseases were a common public-health problem. Since that meeting, with the process of food fortification and improved diets, these diseases have
(U of M, 3) What should one avoid in vitamins? Avoid alcohol-based products often called tonics or elixirs. Goodman, had this to say: "I started taking vitamin A supplements around 1980. Dieters need to realize when they cut back on calories they also cut back on nutrition. People who take less than 1,200 calories per day probably aren't getting the nutrients they need from food. As a final note, those who abruptly stop taking high doses of vitamin C may develop "rebound scurvy" as their bodies adjust to normal dietary amounts. (Godbey, 20) In a test published by the National Cancer Institute persons who received supplements including beta-carotene had a reduced cancer rate of 13 percent below previous levels. Things to look for other than ingredients, include: expiration date (one should only buy what you can use before that time), ability to be absorbed (this is also called the dissolution rate) and a U. Even with all these wonder pills available in the market, experts still agree that foods should be the first and most appropriate source of nutrients. Dr Meir Stampfer, associate professor of epidemiology at the Harvard School of Public Health, reported to the American Heart Association that E supplements of 100 international units (IU) or more per day cut the risk of heart disease in a large group of nurses by 46 percent. She researched all the brands and found these to be the best for our family so with some pushing and arguing I agreed to take them. However, the small amounts found in these products are not enough. She liked what she found so well that she now sells them on a part time basis mostly to friends and family. There are three others that have been recommended but should be taken separately in order to get proper dosage amounts.
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