Strength training
STRENGTH TRAINING AND PREPUBESCENT YOUTH The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and welfare of these child-athletes to satiate the intense nationalistic pride of the country and more dishearteningly in the name of the Almighty Dollar. This has caused coaches and athletes to take drastic measures which are sometimes illegal and usually unethical in order to improve performance levels. One of the most controversial training practices center around the impact of strength training in prepubescent children. There has recently been increasing scrutiny debating the merits of strength training in our youth and more importantly the unsafe and unethical training practices that tend to be utilized in implementing strength training programs in all levels of amateur athletics. These controversies have enabled many people ass
Strength training serves as a means for "sculpting" one's own body to an image more compatible with their wants and dreams. These type of children should probably only lift weights under close supervision or not at all (Conroy et al, 1993). My analysis of the strength training literature, both pro and con, has established the clear need for ongoing research into the effects that strength training has on the prepubescent athlete and the need for enhanced safety precautions necessary for improving the overall quality of current prepubescent strength training procedures. A type of this injury usually affects the epiphyseal plate - the area in the bone responsible for bone growth. Proceedings of the Conference on Strength Training and the Prepubescent. Often these improper methods were practiced unsupervised and without proper recuperative downtime. My analysis of the strength training literature, both pro and con, has established the clear need for ongoing research into the effects that strength training has on the prepubescent athlete and the need for enhanced safety precautions necessary for improving the overall quality of current prepubescent strength training procedures. (Faighenbaum, 1995) With proper guidance, children will perceive themselves as having increased their overall strength; they may actually see themselves lifting more weight and be able to document these strength gains in their workout logs.
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