Cognitive Therapy for Depression
COGNITIVE BEHAVIORAL THERAPY FOR DEPRESSIONCognitive behavioral therapy helps improve people's moods and behavior by changing their way thinking; also, how they interpret events and talk to themselves. This form of psychotherapy helps guide people into thinking more realistically and teaches them coping strategies to deal with their depression. Cognitive therapy is in most cases a short-term treatment that can have long-term results. I will discuss depression in adolescence and how it effects personal adjustments, which may often continue into adulthood. I will also discuss depression in the elderly. There are different approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a way to break the cycle for depression.What is Cognitive Behavioral Therapy?Cognitive behavior therapy helps people break the connections between difficult situations and their habitual reactions to them. This can be reactions such as fear, rage or depression, and self-defeating or self-damaging behavior. It also teaches people how to calm their mind and body, so they can feel better, think more clearly, and make better decisions. Cognitive therapy also teaches peopl
"Depressed persons make such mistakes over and over," Quinn has written. Also, these skills stay with the patients for the rest of their life and in the future help protects against the recurrence of depression. Beck, a world-renowned psychiatrist at the Beck Center for Cognitive Therapy in Philadelphia, it has become the most scientifically tested model of psychotherapy. Now there are several methods of diagnosis and treatment. Learning to challenge negative thoughts makes the patient feel better and helps them to think more realistically. After failing such a task, the person might conclude, again automatically, "I'm a loser. So how can the physician determine when a patient should be diagnosed as depressed or suicidal? Quinn suggested the best way to diagnose is to "screen out the vulnerable groups of children and for the risks factors of suicide and then refer them to treatment. (Quinn, 1997) Oster & Montgomery, added that an estimated 2,000 teenagers per year commit suicide in the United States, making it the leading cause of death after accidents and homicide. To conclude this discussion, depression is a serious mental disorder that can strike anyone at any given time. In addition low blood pressure found in the patients this was not directly related to any chronic health condition. Elderly depressed individuals are also more likely to have psychotic depressive and melancholic symptoms such as anorexia and weight loss. However, it gets easier with practice. Finally, once the damaging automatic thoughts are recognized, the person is helped to examine how realistic they are, and they consider alternative explanations, then imagine other outcomes and realize that the symptoms of anxiety are not the prelude to a heart attack or some other medical disaster. Cognitive Behavioral Therapy is considered the preferred clinically proven therapy for depression. "(Griest & Jefferson, 1992) Depression can strike anyone at any given time.
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