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Iodine

Iodine is an essential macromineral. Almost half the iodine is found in the

thyroid gland which is located in the throat. Iodine is an important component of

thyroid hormones, which control energy, metabolism in the body as well as the

body’s temperature, reproduction, and growth. It is not found in the body so it is

very important that you get about .15 mg. daily. Some foods such as vegetables,

grains, table salt, dairy products, and especially seafood are the best sources of

iodine. Breathing in sea air everyday will give you a sufficient amount of iodine

to prevent a disease called goiter. There are two types of goiter: toxic and

simple. Toxic goiter is caused by excess of thyroxin secretion. Symptoms may

include rapid heart beat, tremor, increased sweating, increased appetite, weight

loss, weakness, and fatigue. Other symptoms may include eye problems such as

staring or protrusion. Goiter affects over 200 million people throughout the

world. 96% is caused by iodine deficiency. Goiters are rare in the U.S. and other

. . .
It is not toxic up to 2,000 mcg

daily, but it may cause acne. The rash looks like a lot like acne. Some of

these people develop goiters. Most table salt is now

"iodized" to supplement the diet. Iodine is the most efficient

treatment for children who have goiter. Some types of drugs

can produce a goiter. Too much iodine is can link to thyroid cancer. Increased uptake of iodine by the thyroid may lead

to inhibition of thyroid hormone synthesis and eventually causes iodide goiter or

myxedema. Some people who are overweight

mistakenly blame their overweight condition on an under active thyroid gland. As well, iodine is found in seafood.

Iodine is used to treat cuts and scrapes on the skin. Iodine

helps to metabolize excess fat and it is very important for both mental and

physical health. Iodine deficiency can

cause low thyroid function, goiter, cretinism. zed countries because iodine is now added to table salt.

Common topics in this essay:
, thyroid gland, iodine deficiency, goiter caused, symptoms include, table salt, iodine intake, iodine found, pituitary gland, iodine component,

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