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In this research paper I will be discussing the ever-popular athletic supplements: Creatine, Androstenedione, and HMB. It has been proven that these supplements when taken in the proper doses will produce phenomenal results in athletic performance. They are taken by athletes of all fields of play in order too give them that extra edge over competition. Creatine monohydrate, which is the number one supplement preferred by athletes, is not a mineral, herb, or steroid. Creatine is a natural nutrient found in the human body and the bodies of most animals. Creatine is also consumed in certain foods, particularly meats and fish, 2.4lbs of uncooked steak contains about four to five grams of Creatine (2). However, some of the Creatine is degraded during the cooking process. The average person consumes about one gram of Creatine a day from a regular diet. (3) Creatine is also produced endogenously by the liver, pancreas and kidneys. The body of a 70-kg individual produces about two grams of Creatine a day consisting a turnover rate of about 1.6% a day. The body of a 70-kg individual would contain a total of about 120 grams of Creatine. Approximately 60% of the Creatine is stored in its phosphorylated form, p
When your muscles contract, the initial fuel for this movement is a compound called ATP (andenosine triphosphat). In gaining these they are able to perform at an elevated level beyond that of what they were capable before. Specific enzymes and hormones, among other things, must be present and ready to work, so to speak, for these conversions to take place. It's naturally made in both men and women. If the amount of acid becomes to great, muscle movement stops. An increase ratio of ATP to ADP in skeletal muscle cells (fiber) causes the cells to be more relaxed during the resting state. This could explain why in scientific studies, test subjects using HMB noticed a dramatic increase in strength after using the supplement for only a week or two. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brains, and testes. There are two different pathways in the body that can create andro: either from DHEA (dehydroepiandrosterone) or from a hormone called "17 alpha-hydroxyprogesterone. Creatine pulls water from other parts of the body to perform its work in cell volumization of the muscle. (4) Supplementation with andro, the immediate precursor to testosterone is believed to elevate blood testosterone levels in both males and females and thus increase lean body mass (muscle mass) and physical strength. The bottom line is that your ability to regenerate ATP depends on your supply of Creatine. Many tests subjects participating in Creatine supplementation experiments were reported to gain as much as 2 to 5lbs within one to four weeks of supplementation.
Common topics in this essay:
ATP ADP,
Applied Physiology,
ATP Creatine,
ATP ATP,
Androstenedione HMB,
Creatine Approximately,
Creatine Creatine,
HMB Seabee,
ADP ATP,
Athletic Enhancers,
creatine monohydrate,
hmb appears,
skeletal muscle,
atp levels,
intense exercise,
lactic acid,
testosterone levels,
grams creatine,
muscle contraction,
increase strength,
serum testosterone concentration,
andro converted testosterone,
body 70-kg individual,
atp levels fall,
levels fall below,
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