Sport Psychology
Sport Psychology: How it Helps Athletes In our society today it seems like sports rule the land. Everywhere we look, there is some kind of sporting event going on or being televised. Almost everyone could be considered a fan of at least one sport. Some people follow sports like a religion. With such an increased focus on sports, the athlete’s performances are put under a microscope. This puts more pressure on athletes to give a winning performance. No longer do athletes play for fun, they play to win. This isn’t happening just on the professional level; it is happening on all levels of sport. From little league to backyard football, the goal is to win at all cost. With this increase pressure, athletes are looking for more and more ways to better their performance. One such way, which is now gaining popularity, is Sports Psychology. Though this isn’t a new field, its popularity is just beginning to take off. There is still a lot of skepticism about the validity or worth while of the practices used. The following is a review of a number of articles that outline different studies done that show how athletes can improve their performances. The articles were found using a database search of Ps
These methods were discussed and practiced. The results showed a significant improvement in shot percentages of the players. One group participated in daily two-hour group sessions that introduced them to a variety of cognitive-behavioral interventions. A lot of the tools used by a sport psychologist are adapted directly from clinical psychology. They we interested in the role of stress and anxiety. 463) Any of these conditions can be detrimental to ones competitive ability. At the end of the study, the group who went through the program showed a significant decrease in anxiety, increases in academic performance, and increase in successful athletic performance. Craig Wrisberg and Mark Anshel did this study. The corporate world has long been using psychological techniques to improve employee performance. 287) In her study she approached this problem by splitting her subject into two groups. Keywords such as increased performance, psychological practices, and sports were used to narrow the search. It is important that athletes do everything that they can to improve the way that they play.
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