physical fitness
Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy.Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus. It is acquired from diar
Other vitamins include: vitamin E, vitamin B1, vitamin B2; just to name a few. Boys will experience testicular shrinking, impotence, and possibly prostate cancer. Carbs can be divided into two groups: simple carbs, complex carbs. It will increase muscle mass but it could have permanent effects on the user. They keep the body functioning properly. Anabolic steroids are made from testosterone a male hormone. That means that they must be consumed periodically, according to a person's sports or daily activities and to a person's muscle mass. Calcium is a vital mineral because 99% of all the calcium in our bodies is found in our bones. Fats can be stored, but when consumed in large amounts they can lead to weight gain. They also play a role in blood pressure, heart regulation and muscle regulation. They are important for protecting our cells and helping to keep our bones, teeth and skin healthy. Some people take the easy way out and will use steroids when they lift for quicker results. Carbohydrates supply energy to the body. You can weight train, run, and participate in sports.
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