Lifestyle Changes
My Lifestyle Changes Paper will include the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness. It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components. The paper will also include anticipated changes in my lifestyle that may challenge the individual components of wellness and how I plan to deal with these changes.The first component of wellness that I'll discuss in that of Physical wellness, which requires eating well, exercising, avoiding harmful habits, responsible decision making, learning about and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body. My goals for Physical wellness are to live a healthy and active lifestyle. In order to do this I must improve on some of my weaknesses in this area, which are eating unhealthy foods. I must also learn to make some decisions that I make more responsible, as well as learning more about diseases and how I can prevent them from happening. Another key fault of mine is that I drink alcohol, it m
I also do a lot of thinking and exploring of myself, to think about things going on in my life and how I'd like to deal with them. This is a very positive aspect of my life, but you can always improve on anything and I'd like to on my openness to others as I have talked about above. As far as improving I can try to be more creative my just trying new things, thinking about things seriously and really trying hard to do different things each time could improve my creativeness. Rather than just letting things sit inside me not knowing what's to come of my thoughts and feelings built up inside. The first change that will occur that I'm going to talk about is aging. I have very satisfying relationships with both my family and friends. My strengths are that I have very high self-esteem as well as self-confidence. It involves good communication skills, developing intimacy, support networks such as family and friends. My goals for intellectual wellness are to keep my mind constantly learning and never be satisfied with what I have learned. That for many it may be difficult to stay positive and keep your mind thinking you can make it through this tough stage of aging. The things that I could work on to improve with showing my intimacy and love for my family and friends, I'd have to try and develop even tighter relationships than we already have which could be tough to do. My strengths are that I do know that I have a person in life and would like to fulfill that purpose for the good. My weaknesses are in this category are that I'm a college student and I don't have to time that'd I'd like to greater explore my Spiritual wellness. My goals for Environmental wellness is to greatly improve my awareness as well as my wellness in it more than I am right now, not to just benefit myself but the future of our world. Another key thing for improving my Physical wellness is to cut down dramatically in my drinking of alcohol, which I plan on doing.
Common topics in this essay:
Interpersonal Environmental,
Highway Program,
Interpersonal Social,
Intellectual Wellness,
family friends,
intellectual wellness,
physical wellness,
environmental wellness,
emotional wellness,
Changes Paper,
components wellness,
satisfying relationships,
intimacy love,
interpersonal social,
Littering I'm,
relationships family friends,
intimacy love family,
components wellness plan,
friends family,
trying selective eating,
interpersonal social wellness,
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Acceptance Essays
