Water
Thesis Statement: Water is the most crucial part of life it's self, and must never go unnoticed.I. People frequently overlook the importance of water in the body. In order to keep the body healthy, people must consume water. A healthy body is a well-hydrated body. Without the constant consumption of water the body becomes dehydrated. Perhaps people overlook waters importance, simply because it's the must abundant natural resource on the planet. Water is the most crucial part of life it's self, and must never go unnoticed.II. Making water a part of life will develop good, healthy habits. By drinking water the body's thirst will not only be quenched, but a person avoids consuming non-healthy beverages, such as sodas and coffee. Reaching for a glass of water first thing in the morning, even before coffee, a known diuretic, will replace body water lost during the evenings sleep. When a person carries bottles of water with them throughout the day, they are less likely to patronize fast-food restaurants, known for their less then healthy selections of food and drink. Recent studies have shown, people who increase their consumption of water, also tend to increase their physical activ
When the body does get dehydrated it becomes sluggishness, because the senses have been dulled. Without water the body would cease to function. A person should know their bodyweight pre- and post-exercise, so they can keep track of fluid loss. Not to mention, the increased brain stimulation that's been linked to properly maintained water levels in the body. These young men had to have known they were dehydrated, but surely they never expected they might die from it. There are many considerations that affect the exact amount of water a person must drink; one such consideration is the person's geographic location, and the climate of that location. A mere one to two percent loss in water weight will key the body's natural defense mechanisms to kick in, thus slowing down all mental and physical capabilities, in an effort to preserve water. The scientific community has established the fact that a human body can withstand almost two weeks without food, but only three days without water before it will die. As more water is lost, the body steps up its efforts to conserve water, by closing off the sweat glands, trapping in harmful impurities normally extracted from the body by sweating. Including water in a person's diet improves their overall health. Thus leading to a more fit, and healthy body. Maintaining the correct amount of water in the body will produce positive mental, and physical improvements in the body. Dark, gold-colored urine is a sure sign that the body is low on fluids. People who fail to take these into consideration stand a higher chance of becoming unexpectedly dehydrated.
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Acceptance Essays
