STRESS AND MANEGMENT
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper. There are numerous elements that trigger the effects of psychological stress. Frustration is one of these elements that will trigger stress. Frustration is one of the most prevalent sources of stress in my life at this moment. A lot of different events will cause frustration. Frustration occurs from something blocking our attainment of certain goals or needs (Corey 207). All of the little things that frustrate us include waiting in lines or traffic, sense of failure or inadequacies, bad relationships, deaths, and loneliness. Self-defeatin
My heart started racing frantically and I could not stop shaking. If you get into a fight with someone it can cause stress. About a month or so after this incident in October, I received a call from a friend of mine. There are issues of what to do with the money and how to invest it. There have been cases were people who have experienced the loss of a loved one shortly after develop cancer (cancernet). This lack of trust has hurt my ability to form interpersonal relationships. I feel pressure from my parents and peers to start the process of finding a job. Men are thought of in our society to be the provider of money and security to their families. The evidence that stress causes coronary disease has yet to be conclusive but most professionals believe there is a direct correlation. This situation has caused a lot of pain and money for my parents that I caused. Ever since that incident, I have not been able to figure out what is wrong with my social skills. Doctor Abbot in I Never Knew I Had a Choice states that about 75 percent of ailments that he treats are related to stress (Corey pg. If I had committed this crime than I would have no problem facing the consequences. In our society, many people fall into a rut of everyday life and fear change to their daily routines.
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