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Dietary and activity habits were self evaluated over three days (one week day and a weekend). Analysis of 3-day diet records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural linkage between nutrition and ex-ercise physiology. Proper nutrition forms the foun-dation for physical performance. (McArdle, Katch & Katch, 1996) For individuals in competitive sports, diet plays an important role in supporting the effects of regular training for strength and endurance. (Khoo et al. 87)Diet significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training and compe-tition will maximize performance. In the optimum diet for most sports, carbohydrate is likely to contribute about 60-70% of total energy intake and protein about 12%, with the remainder coming from fat.The realization that the performance of muscular exercise is influenced by the preceding d
(1992) Foods, Nutrition and Sports Performance. The many complications of chronically high intakes of alcohol include gastric ulcer, pancreatitis, cirrhosis of the liver, convulsions, delirium tremens, hypertension, several varieties of malnutrition. Analysis of the diet showed that Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RNI. The data was then entered into the DietMaster program and processed. Iron toxicity may be acute or chronic. This was probably due to the exceeding amount of alcohol consumed. Among the vitamins, the rule that fat-soluble vitamins can be toxic but water-soluble vitamins are not cannot be relied upon because vitamin B6 (water-soluble) has been found to cause peripheral neuropathy in doses at least 200 times the RDA, while no consistent side effect of large intakes of fat-soluble vitamin E has been shown. Megadoses of vitamins carry the risk of toxic effects, especially for vitamins A, D, and B6, and possibly for some of the other vitamins. (Microsoft Encarta 2000, 1993-1999)Ethyl alcohol is the only drug that provides calories, although meals of nonalcoholic foods have a gentle sedative effect. , 1996)Diet composition and the performance of high-intensity Vitamin supplements are not necessary for athletes eating an adequate diet in respect of quality and quantity. Chronic iron intoxication occurs in persons who regularly consume acidic alcoholic drinks brewed in unlined iron vessels. Of the minerals and elements essential for health, particular attention should be paid to iron and calcium status in those individuals who may be at risk. (Multimedia EncyclopaediaBritannica, 1994-1998)Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) except Retinol Eq.
Common topics in this essay:
RNI Nutrients,
Microsoft Encarta,
Discussion Analysis,
Katch Katch,
Christensen Hansen,
Methods Dietary,
Encyclopaedia Britannica,
Retinol Eq,
Abstract Dietary,
Eq Malnutrition,
recommended dietary allowances,
mean intakes vitamins,
exceeded recommended dietary,
minerals exceeded,
mean intakes,
exceeded recommended,
retinol eq,
dietary allowances,
recommended dietary,
intakes vitamins,
multimedia encyclopaedia britannica,
encyclopaedia britannica 1994-1998,
breakdown report,
vitamins minerals,
vitamin b6,
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Acceptance Essays
