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Philosophy 4390 Zazen Meditation Before addressing what Zazen Meditation is, or how to do it, it's important to examine why one would want to do this in the first place. There are four main reasons why people try Zazen Meditation. The first reason is just simple curiosity. Humans, being naturally inquisitive creatures, will try it just because they are curious about what it will be like and what it may be able to do for them, or how it will feel. The second reason to do Zazen Meditation is for health reasons. When meditating, one's blood pressure is lowered, and it is an excellent stress reducer as well. Since stress can eventually lead to various health problems, for these reasons Zazen is a very healthy thing to do for oneself. The third reason people use Zazen meditation is to improve concentration. Professional and amateur athletes use it, and it has been proven effective to increase athletic concentration, which then improves performance. The discipline required for Zazen also translates into the athletic arena, and so it has been used by Olympic and athletic trainers in coaching. It is also great for those who just wish t
------------------------------------------------------------------------**Bibliography**. It is similar to the half lotus, except that one foot is crossed over onto the calf, rather than the thigh, of the other leg. Let the eyes rest without focusing on anything. The two principal paths of Ch'an are the method of "silent illumination" and the method of the koan. Body and mind are at complete rest. Four methods were also presented: constant sitting; constant walking; half walking; half sitting; and neither walking nor sitting. It is important to note that if using the half lotus position, one ought to alternated legs every fifteen minutes to half hour, depending on the length of the meditation session, to avoid back or neck complications. In silent illumination the mind is not fixed in samadhi but dwells in a bright state of illumination, which the mediator constantly works to maintain. The basic method is to count one's breath in a repeating cycle of ten. Rather than thrusting your chest forward, make sure your lower back is erect. When the original incident is remembered and recorded, it becomes a "public case," which is the literal meaning of koan. Sitting times may be increased with experience.
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